Never Be Fooled By A Smile

I lost my friend several months ago. she was someone I talked to every day and even asked for advice. and we met when we’re studying in Australia. It still feels unreal every time I see her photos with a smiley face, I still have difficulty believing she’d do it. how can a girl who is always smiling dealing with mental illness and nobody knows about it. There were no warning signs. she is a person I wished I could be more like (not jealousy, I’m just admire her). Happy, creative, smart, perfect family status, beautiful smiles. Always upbeat and looking out for others. She texted me a day earlier before it happened. I should’ve talked to her that day a little more…why didn’t I. The way it happened was shocking. I still wonder if I could have helped her that day. It's almost like it never happened because it just doesn't seem real, it was so unexpected. As I'm typing this its just actually hitting me again that she is really gone. but looking back, yeah, there were some signs because I accidentally saw her searching about medicine but she said it was just research projects. the guilt in my guts is overwhelming. I also noticed that she was extremely exhausted and kinda isolated herself from anyone earlier that month but I was pretty naive on top of that. It really bothers me now, because she was obviously giving some signs but I was too stupid to realize what was going on. I LOVE YOU, S P.S If someone is popping up in your mind while reading this please don’t ignore them and checking on them every chance you get as the last chance you will ever have may have been yesterday. Be there when you can. Even if its just checking up on someone. If you care about someone, let them know. If someone reaches out to you, even a little... be there for them. You never know when they are in their final moment of desperation. Not everyone will have the same signs. Some won’t have any at all. If you suspect something at all... just let them know you care and that if they ever need to talk, that you are there for them. That they are never a burden, not to you. Even if they never open up to you, just hearing that can make a world of difference. And if you are struggling yourself, please open up to someone. Anyone. Even if its someone you don't know that well. There is nothing wrong if you’re going to met therapist.

Feeling bottled up?

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